Mind Over Grind is an interesting and accessible monograph on work/life balance and how to potentially set healthy boundaries by Dr. Guy Winch. Released 10th Feb 2026 by Simon & Schuster, it's 272 pages and is available in hardcover, audio, and ebook formats. It's worth noting that the ebook format has a handy interactive table of contents as well as interactive links and references throughout.
Dr. Winch is a clinical psychologist and public speaker, and he makes quite a lot of salient points about how work can easily take over our lives. He also offers insights with specific concrete techniques for making a clear dividing line between work-life and mindset, and non-work hours.
There are a lot of good takeaways here, especially for readers who have jobs (healthcare, teaching, professional service, etc) which can easily turn into unhealthy lifestyle obsessions (living to work instead of working to live).
The tone throughout is friendly and compassionate; even when talking about relatively weighty mental-healthcare topics.
Four stars. This would be an excellent choice for public or home library acquisition.
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