The 30-Day Inflammatory Reset is a tutorial and recipe reference specifically aimed at a 30 day "reset" and food planning with recipes and info by Dr. Josh Redd. Released 6th Jan 2026 by Simon & Schuster on
their Simon Element imprint, it's 272 pages and available in paperback and ebook formats.
This book is a nice resource for folks exploring options to counteract some of the effects of a less-than-optimal diet's effect on the human body. The books introduction explains the prevalence and growth of inflammation related symptoms. The second part of the book covers the actual 30 day "reset" including exercises and activities. The third part includes the actual recipes and food plans.
The book has a nice, easy to follow layout.
Each of the recipes includes an introductory description, ingredients
listed in a bullet point sidebar (imperial (US) measurements only. Nutritional info is not included.
The recipe ingredients themselves are easily sourced and will be
available at most well stocked grocery stores. There are a very few
ingredients which might be a little more difficult to source, but definitely nothing that is 'way out
there'.
All in all, well written, beautifully presented food, made from
(mostly) unprocessed raw ingredients which are easily sourced and taste
good.
Four stars. It would be a good choice for public library acquisition or home use.
Disclosure: I received an ARC at no cost from the author/publisher for review purposes.
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