Eat Better, Sleep Better is a graphically appealing look at the connections between diet, somatic health, and sleep, presented by Dr Marie-Pierre St-Onge & Kat Craddock. Due out 21st Jan 2025 from Simon & Schuster on their Simon Element imprint, it's 288 pages and will be available in hardcover, audio, and ebook formats.
The excerpt provided for review is beautifully photographed and appealing throughout. The author/publisher have not included any recipes in the publicity materials, but the background and chapter excerpts are well written and scientifically sound. The authors draw a line between nutrition and sleep/circadian rhythm.
The recipes are arranged thematically: pantry items, breakfast, salads & soups, side dishes & meatless mains, low-stress evening meals, sweets for sleep, and sleep supporting sippers. The author/publisher have also included (in the release copy) resources, references, and index.
The recipes as pictured are attractive and appetizing, professionally styled and in color.
Four stars (impossible to evaluate fully without recipes and could well be higher in the final evaluation), and would be an excellent choice for public library acquisition or home use.
Disclosure: I received an ARC at no cost from the author/publisher for review purposes.
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