Fair Winds Press imprint, it's 192 pages and available in paperback and ebook formats. It's worth noting that the ebook format has a handy interactive table of contents as well as interactive links. I've really become enamored of ebooks with interactive formats lately.
The introduction includes a very good overview over the paleo diet, what
it includes (and doesn't) and some theory behind the food selections.
There's also an introduction to basic cooking
equipment and ingredients.
The recipes are grouped by category: sauces & appetizers, breakfasts, salads, sides, mains, electric pressure cooker (Instant Pot) and slow cooker recipes, kid-approved recipes, sweet treats & drinks.
The recipes have their ingredients listed bullet style in a sidebar.
Measurements are given in US standard with metric measures in parentheses (yay!). Special tools and
ingredients are also listed, along with
yields and cooking directions. Most of the ingredients are easily
any moderately well stocked grocery store. Nutritional
information is not included. Tips and
variations on each recipe are included in a text box at the end. Special
dietary comments (squeaky clean paleo, keto paleo, traditional paleo,
etc) are included in the headers.
book also includes a short heartfelt and interesting author bio, and a general ingredients index.
The recipes are attractively and very well photographed. I really liked being able to see finished dishes and serving suggestions. It is also a very well
written book for anyone who needs a good introduction to paleo eating and lifestyle. I liked that the author seems very reasonable and that the book lacks that tinge of fanaticism present in a lot of keto/paleo lifestyle and cooking books. (Admit it, you know what I'm talking about).
Four and a half stars. This would make a superlative selection for busy family cooks
wanting a simplified way to test the paleo diet and make a real effort
to give it a genuine try in an accessible and logical manner.
Disclosure: I received an ARC at no cost from the author/publisher for review purposes.