The Autoimmune Protocol Comfort Food Cookbook: 100+ Allergen-Free Recipes for the Delicious Foods You Crave

The Autoimmune Protocol Comfort Food Cookbook is an action plan and recipe collection for allergen free comfort foods by Michelle Hoover. Due out 10th Sept 2019 from Quarto on their Fair Winds Press imprint, it's  192 pages and will be available in paperback and ebook formats.

Most of us have comfort foods; foods which make us happy or are associated with special memories or family recipes which are tied up emotionally with our life experience. Getting a diagnosis which includes an auto-immune component can literally turn our lives upside down. This cookbook tries to replicate some of the comfort foods which are also autoimmune diet protocol compliant.

The book follows a logical progression. The introductory chapters explain what the AIP diet is, some history, a very basic explanation of the mechanics behind auto-immune responses, along with a list of non-inflammatory foods and foods to avoid. The intro includes an explanation of the four phases of the diet. The author (and many dieticians) recommends keeping a food journal to gauge the body's reactions to reintroduced foods.

The next chapters contain recipes arranged by meal category: breakfast, appetizers, soups & salads, mains & proteins, holiday dishes, and desserts & drinks. There are over 100 recipes included as well as a massive amount of supporting information. Many (many!) of the ingredients will probably be unfamiliar to readers who haven't followed an anti-inflammatory diet before. Some ingredients will probably be difficult to source outside of special order or a specialist grocery.

Each recipe includes serving yields, special notes (cocnut-free, one pan, simple to prepare, and made in under 45 minutes), along with estimated prep/cook times. Recipe ingredients are listed bullet point style along with optional ingredients. All measurements are given in American standard and metric measures. The directions are given step by step, numbered sequentially. Special notes about the recipe are given in sidebar boxes.

Roughly half of the recipes are accompanied by serving photographs. The photography is lush, appetizing, clear, and appealing.  The typesetting and layout are clear and easy to read.  It's a well written, content dense book.

Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes.