GLP-1 Meals Made Easy is a meal planning and technique guide for patients on semaglutide class GLP-receptor agonists by Drs. Aliza Olive & Kellie Bader. Released 10th Feb 2026 by Callisto, it's 192 pages and is available in paperback (softbound) and ebook formats.
This is a beginner accessible guide with meal planning information, and sample meal plans for users of GLP-agonist class medications. The book is split into 2 main parts, the first is a deep dive on the mechanisms and theory (and effects) along with the sample meal plans, and the second includes the recipes.
Recipes are arranged thematically: breakfast, salads & soups, fish & seafood, poultry & meats, veggie mains, sides, and sweets. They're written with yields and background/intro followed by ingredients in a bullet list along with step-by-step instructions. Ingredient measures are provided in imperial (American) units only. Most ingredients will be readily accessible at any well-stocked grocery store in North America. Abbreviated nutritional info is provided in a footer bar for each recipe which includes calories, fat, protein, carbs, and fiber.
The photos are standout and appealing (and in color) throughout.
Four stars. It would be an excellent choice for public library acquisition, as well as the home kitchen collection, and obviously highly recommended for patients on GLP-1 prescriptions and their families.
Disclosure: I received an ARC at no cost from the author/publisher for review purposes.
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