Rockridge Press imprint, it's 250 pages and will be available in paperback and ebook formats (ebook available now). It's worth noting that the ebook format has a handy interactive table of contents as well as interactive links. I've really become enamored of ebooks with interactive formats lately. For Kindle Unlimited subscribers this book is currently included in the KU subscription library to borrow and read for free.
The book has a logical and easy to follow format. Chapters 1-2 cover the background of
weight loss planning (including a pantry staples lists and tools and supplies) as well as a very general
layman-accessible discussion of the mechanics of ketogenesis itself.
Chapters 3 includes a 14 day meal plan for a quick start. There is a lot of good
advice in these chapters which are applicable to any meal prep and
planning sessions, not just for weight loss. The author also includes some
logical pointers about containers, ingredients, and supplies. The recipe chapters are arranged thematically: breakfast & smoothies, salads soups & sandwiches, snacks appetizers & savory fat bombs, mains, desserts, staples & recipe ingredients.
The meal plan chapters include a surprisingly
varied selection of multiple day to weekly meal plans with different tastes and
representing different world cuisines: Italian, American, Asian, and more.
The recipes have their ingredients listed bullet style in a sidebar.
Measurements are given in US standard only. Special tools and ingredients are also listed, along with
yields and cooking directions. Most of the ingredients are easily sourced at
any moderately well stocked grocery store. The
book also includes a short author bio, and a metric conversion chart,
but lacks any index or general ingredients index.
My one small quibble
with the book is that the recipes are mostly not photographed. There are
some photos, and they're clear and attractive, but they only represent about
5% of the recipes.
Disclosure: I received an ARC at no cost from the author/publisher for review purposes.