Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together

Meal Prep for Two is a tutorial and recipe guide for weight loss written and curated by Casey Seiden. Released 15th Oct 2019 by Callisto on their Rockridge Press imprint, it's 190 pages and available in paperback and ebook format.


The book follows a logical format. Chapter 1 gives some background on the process and the benefits of meal-prep and planning as well as a very general layman-accessible discussion of the mechanics of prepping, safe food handling, and the helpful equipment which will support the organization and storage. There is a lot of good advice in these chapters which is applicable to any meal prep and planning sessions, not just for the recipes in this collection.

The meal plan chapters include a surprisingly varied selection of multiple day to weekly meal plans with different tastes and representing different world cuisines: Italian, American, Asian fusion, and more.

The recipes have their ingredients listed bullet style in a sidebar. Measurements are given in US standard only. Special tools and ingredients are also listed, along with yields and cooking directions. The ingredients are all easily sourced at any moderately well stocked grocery store. The author has provided weekly plan shopping lists which are very handy. Nutritional information for the servings is provided in a footer at the bottom of each recipe.

It's worth noting that the ebook format has a handy interactive table of contents as well as interactive links and references throughout. I've really become enamored of ebooks with interactive formats lately. The book also includes a short author bio, and a metric conversion chart, as well as interactive resources, supplies, and references lists.  There is no index. For Kindle Unlimited subscribers, this book is included in the KU subscription library to borrow and read for free.

My one small quibble with the book is that the recipes are mostly not photographed. There are some photos, and they're clear and attractive, but they only represent about 5% of the recipes.

Well done. This book would make a great gift/housewarming for someone looking for sensible weight loss recipes as well as fans of food prep planning / batch cooking.

Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes.