Wednesday, August 5, 2020

The Part-Time Vegetarian's Year: Four Seasons of Flexitarian Recipies

The Part-Time Vegetarian's Year is a book of lifestyle philosophy with recipes by Nicola Graimes. Due out 8th Sept 2020 from Nourish Books, it's 224 pages and will be available in hardcover and ebook formats.

I found the book easy to understand and persuasively written. Chapter 1 covers the background and concepts/vocabulary for the concept of the flexitarian/localivore lifestyle along with carbon footprints, and living seasonally with available foods. The diet and lifestyle make use of preserving by freezing and other methods as well as emphasizing a diet based on fruits/veg/beans/nuts/seeds & grains, with moderate consumption of eggs and dairy, and rare (if ever) consumption of meat, shellfish, fish, and poultry.

The bulk of the book contains the recipes arranged by season,

The recipes have their ingredients listed bullet style in a sidebar. Measurements are given in metric measures with US standard in parentheses. Special tools and ingredients are also listed, along with yields and cooking directions. The ingredients are all easily sourced at any moderately well stocked grocery store or preferably sourced locally (it's one of the main points the author makes in the book).

The photography is sufficient; roughly 20% of the recipes are pictured. The photos which are included in the cookbook are well done, clear, appealing, and (for tutorial photos) easy to follow. There is also an index included.

Well done. This book would make a great gift/housewarming for someone looking for more Earth-friendly recipes as well as fans of food prep planning and local cuisine. Self-sufficiency seekers will find a lot to love here as well.

Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes.


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